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In the Middle East, soft herbs like peppermint, coriander and parsley are often served between courses to cleanse the palate or at the end of a meal as an inexpensive, efficient breath freshener.
There are plenty of commercial breath fresheners, mouthwashes and toothpastes on the market, but it is very easy to devise your own mixture using the contents of your garden or spice cupboard. You can mix it to your liking and it will be fresh and tasty as well as effective.
Any sweet tasting herbs can be used to freshen the breath, so choose the taste you like the best:
· For a ‘quick fix' keep cardamom seeds handy. When required chew them for a while before discarding. You can also add cardamom seeds to herbal teas.