November 7, 2008, Newsletter Issue #186: Herb Syrup

Tip of the Week

Herb syrups are useful when treating children, as their pleasant taste ensures that the remedy is taken without fuss. To make an herb syrup, mix equal quantities of an herbal infusion or decoction with sugar or honey. As in making jams or preserves, place on a low heat and stir until the sugar has dissolved. Then raise the heat a little and boil until the mix has a syrupy consistency. Leave to cool, then pour into a sterilized jar or bottle and cover. Store in a cool, dark place and use as needed.

Herb syrup will store for about six months. Watch out for signs of fermentation (bubbles in the syrup, a hissing sound when uncorking /opening the lid) and discard if noted. Take one to two teaspoons of herb syrup three times a day or as advised.

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