Herb pillows are an aid to restful sleep. They can help calm and soothe nervous children and also impart a lovely fresh scent to a bedroom.

Fashion a pillowcase from plain cotton or muslin and fill it with your chosen herb mixture. Make sure it’s sown up tightly and use with a decorative outer pillowcase.

Chamomile and lavender are especially suitable for children’s rooms. Add lemon balm, dried hops, rosemary and mint to herb pillows for adults.

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