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We all need a little time to ourselves now and then to de-stress and recharge our batteries. Herbs like lavender, lemon balm and chamomile are well known for relieving stress and tension.
Treat yourself to some “me-time” with a soothing, relaxing herbal bath. Add a strong infusion of your chosen herb to your bath water or tie the chopped herbs into a muslin square and drop it under the tap. For an especially luxurious feeling, float some rose petals on the water.
|Jennifer Mathes, Ph.D.|