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Feet deserve more of our attention for all the heavy work they do. Herbal footbaths are good for your feet and very soothing and relaxing for your body and mind.
For a warming footbath add a tablespoon of sea salt and 1 tablespoon of crushed mustard seeds to a bowl of warm water.
To freshen feet, make up a footbath of sea salt and sage or lovage.
Tired feet can be revived in a bath of sea salt and lavender, marjoram or thyme.
|Jennifer Mathes, Ph.D.|