Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Herbs For Health and other Vegetable topics.
There is no need to reach for sleeping pills when you're tossing and turning and morning seems many hours away. The plant kingdom offers many herbs with calming, relaxing and sedative properties. Which herb and method you choose to get to sleep will depend on your personality type and lifestyle. Try them out to see which works for you:
· If you frequently have trouble sleeping, make sure you add fresh marjoram to your dinner. It's gently de-stressing and relaxing.