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Cocina de calabaza o calabaza de invierno

1. Caliente el horno a 425 grados F. Ponga la calabaza o calabaza de invierno en un gran plato hondo, el bicarbonato de pesados.
2. Añadir suficiente agua a la olla a recorrido un tercio del camino por el lado de la calabaza o el invierno squash.3
3. Cubra la cacerola herméticamente con aluminio y hornee hasta que el zapallo o calabaza de invierno se ablanda, unos 45 minutos. Que el zapallo o calabaza de invierno se enfríe antes de cortar abierto, la eliminación de la madre, y separando las semillas de la pulpa.

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